Wellness is not a thing; it’s a pursuit of happiness and constant growth in a person. A person can only succeed if he achieves wellness in all aspects of life. People have a misconception about wellness, they think wellness is only related to health, but the term “wellness” has many other sides.
Wellness means improving yourself in all positive aspects that are physical, emotional, social, intellectual, spiritual, and environmental. You can’t neglect even a single one of it. Take a look below at all the six aspects of wellness in a person.
Physical wellness is everything related to your health. It means you must have proper nutrition. Exercise regularly and remove all bad habits such as drugs from your life.
Getting proper rest and having regular checkups will help maintain your physical wellbeing.
If you are using alcohol, you must use it in moderation, and if you are facing any sort of illness, you should consult a doctor for treatment.
Taking care of your emotions and being emotionally stable also adds to mental wellbeing. One should express all the emotions such as happiness, sadness, anger, or any other feelings.
Try to manage stress and accept your thoughts and feelings. That’s how you can improve your emotional wellbeing. You should be able to forgive yourself if you have made some mistakes in the past.
Every religion has a set of beliefs, values, and principles. We should never leave our spiritual side. Having faith and hope can take us to higher levels of wellness and gratitude. The best way to do this is by constantly meditating or spending time alone with yourself.
You should always listen to your heart and go in the direction your heart desires.
Stimulating mind activities and exploring our creative side help our intellectual wellness. You should be able to learn new things and improve your older skills. Reading new things and doing art can help in improving your intellectual wellness.
Social interaction is also important. We can’t confine ourselves to one room. We should get involved with people around us and share our talents. Having healthy relationships will help in strengthening your social wellness.
You should be able to contribute to this world through social work and not waste your life.
Our prime focus should be on improving the environment. Our physical wellness and all our actions greatly impact environmental wellness. We should reuse and recycle most of our products to have environmental wellness.
Only we are responsible for taking care of this environment we live in. We must protect it in every way possible and conserve all the valuable resources we have left in this world.